About me…
I’m a fully-qualified fitness & nutritional coach with over 12 years’ experience, based in Surrey.
At a young age, my passion for kickboxing and mountain biking led me into the world of fitness, the body, and its capabilities. And, let’s be honest, a few broken bones of injuries have led to plenty of my own self-motivated rehabilitation!
While studying for my Sports Science Foundation Degree, my career began in earnest as a Fitness Instructor in a local gym. I’ve gone on to run my own personal training business as well as reaching the highest level of qualification in coaching. I’ve even become a PT tutor, bringing new personal trainers into the industry for the past seven years.
But while I’m proud of my experience and qualifications, what really brings me the most joy is helping my clients achieve their ambitions and hit their targets.
Today, I spend my time helping people improve their hobbies and health. It’s the perfect match for my passion for the biomechanics, biology and chemistry of the body – as well as the psychology of fitness.
I also work with the Parkinson’s Association, supporting rehabilitation clients in a role requiring specialist research and understanding.
Outside of work I am still a keen Mountain Biking enthusiast where I race competitivly, as well as being a qualified Bike Coach for individuals and racing teams.
From nutrition to sports training, fitness is my life – and that’s an attitude and commitment you can see in the results I achieve with my clients.
But don’t take my word for it. Read my clients’ success stories now to see the journey they have taken – and the journey you could be about to begin.
Accomplishments
- Sport Science Foundation Degree
- Level 4 Personal Trainer
- Functional therapist
- Personal Trainer tutor
- Fitness industry consultant
- Regional PT manager
The best project you will ever work on is you
Proven specialist in helping clients with...
Rehabilitation
Throughout my career doctors and physios have sent their patients to me for ongoing training guidance and support with great success.
- Disabilities
- Injuries
- Pre & post surgery
- Imbalances
- Instabilities
- Strengthening
Weight Loss
Weight loss is incredibly individual and personal. I’ve helped clients with my expert knowledge of how fat is used in the body.
- Obesity
- Stubborn fat
- Slow metabolism
- Insulin resistance
- Thyroid problems
- Hormone imbalances
Medical Conditions
The most rewarding part of my job is helping those that need it most. Don’t under-estimate the dramatic difference exercise can play in improving lifestyles. In just one example, my work with the Parkinson’s Association helped reduce medication for patients who exercised more.
- Heart conditions
- Parkinsons
- Multiple sclerosis
- Rheumatoid arthritis
- Strokes
- Diabetes
Specific Sports
My passion for sport has shaped my life and my career. I specialise in sports specific movement patterns which can be recreated in the gym through periodise training to ensure you have the competative edge. No matter what your passion is I can improve your results.
- Beat personal bests
- Periodised training
- Race ready
- Functional training
- Endurance
- Speed
How can I coach you to reach your goals?
One to One Training
Lacking confidence in the gym? Not getting the results you’re after?
Whatever challenges you’re facing, I’ll help you get motivated and reach your full potential with personalised training.
Nutrition
Unable to sustain the latest fad diets? Feel like you’re fighting a slow metabolism?
With a detailed, tailored nutrition plan, I’ll guide you through the complex, often misleading world of nutrition.
Online Coaching
Looking for a bespoke exercise plan? Or a cost effective solution to your training needs?
I’ll bring personal training to your tablet or phone, with online support and monitoring to nurture your progress.
Get in touch today!
Let's talk about making a positive change in your life - starting now