Mike thinks very carefully about each of the exercises I perform and tailors them to my physical abilities

At 55 I have finally stopped dieting and changed my lifestyle with the support and encouragement that Michael has given to me

I believe the regular sessions have helped to keep the more serious symptoms at bay as well as reducing my medication

His sessions are challenging, tough and dare I say it, fun, and he continues to push me every time

I followed his expert approach to achieve success, whereby I lost a staggering 5 stone in 12 weeks!

You have to be honest with yourself and listen to Mike’s advice as what he says makes sense